The benefits of quitting cigarettes
The damaging effect that smoking has on health is no secret. With lung cancer being the most common type of cancer worldwide, and 2 million newly diagnosed cases in 2018 below it is hard to ignore the facts.
But, did you know that smoking can be attributed to a number of less obvious conditions too?
For example, regular usage of cigarettes is likely to increase or develop conditions like anxiety and depression. Whilst cutting down or quitting can seems a daunting prospect, quitting or switching entirely could improve your mood drastically.