Making a plan to switch – QUIT SMOKING CHECKLIST
Whether this is your first attempt to quit smoking, or you’ve previously tried to quit, quitting smoking can be a daunting prospect.
Statistically only 4% of people who attempt to quit without any form of cessation aid manage to stay cigarette free after a year. So, deciding which smoking cessation aid to use before you start is important.
Increasingly, people looking to quit smoking are switching to vaping, so planning your switch to vaping is one of the easiest ways to make sure you have best chance of quitting smoking for good. Start by doing some research into which kit and which liquid is right for you BEFORE you make the switch.